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Push Circuit 3: Chest, back, and sumo squats.Push Circuit 2: Shoulders, lats, deadlifts and lunges.Push Circuit 1: Biceps, triceps, and squats.I was able to do the 30 min lifting videos in the morning before work which just made for a great start to my day! I love working out with Chalene because her moves and fun and challenging, this is definitely my soulmate workout! The Push Phase has you push yourself harder than before! Chalene's motto is "Go Heavy or Go Home!" In Burn Phase she did 12 reps of each exercise but in the Push Phase she does 8 reps of each exercise and you lift heavier and slooooow! There's less push-ups in his phase,just as I was getting better at them. I just finished my second month of Chalean Extreme! I'm a week behind schedule because I took a week off to go on vacation in Panama.
ONE MONTH OF CHALEAN EXTREME WORKOUTS HOW TO
It comes with some added bonus dvds such as the instructional video with tips on how to arrange your kitchen which is very helpful! Plus two kickbocking videos from her Turbofire and Turbojam series. This collection had great set background and no errors from the team of people working out. I've done a lot of exercise videos o ver the years and am pretty picky about quality. I've had these for 10 years but I still remember the day they came in the mail, I thought the box must have been too heavy for the poor delivery guy! lol
ONE MONTH OF CHALEAN EXTREME WORKOUTS FREE
These are my neoprene free weights and I love them because they're bright colors and the soft coating is easy on my hands. Each video had few pushups which I always dreaded! I’m pretty fit and thought I could do the same weight as Chalene but found I was pretty weak in my chest and had to lift lighter. It also has a thigh toner band that adds extra resistance to some of her moves. If you don't have weights right now Chalean Extreme comes with a resistance band that you can do all the videos with which and one person in the video demonstrations the modifications with the band. You can always use free weights, regardless of what fitness system you're using at the moment so it's a good investment to have at home. You’ll need heavy weights to do this system, I have up to 19 lbs but could go heavier. I used her log to jot down what weights I used in each video so that I will remember for next week to track my progress.